Weigh In record (no journal entry) for 01 January 2011
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220.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2011:
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1282 kcal
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Fat: 25.88g | Prot: 70.71g | Carb: 190.76g.
Breakfast: Light Chicken Noodle Soup (Progresso). Lunch: Light Bologna, Light White Bread. Dinner: Light Santa Fe Style Chicken. Snacks/Other: Milk (Nonfat), Fruit Loops Cereal, Meatball Lasagna. more...
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losing 7.7 lb a week
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