Weigh In record (no journal entry) for 01 January 2011
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231.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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1819 kcal
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Fat: 63.79g | Prot: 166.99g | Carb: 151.64g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Tomatoes, Colby & Monterey Jack 2% milk, Egg White. Lunch: Lite Ranch Salad Dressing, Tomatoes, Fat Free Singles Sharp Cheddar, 42% Lower Sodium Ham, Turkey Breast Meat. Dinner: Whitewheat Hamburger Buns, Cooked Broccoli (Fat Not Added in Cooking), Strawberries, Rotisserie Chicken. Snacks/Other: Marathon Protein Bar, California Almonds, G2 Low Calorie Electrolyte Beverage. more...
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3323 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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