Weigh In record (no journal entry) for 14 September 2013
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153.5 lb
Lost so far: 10.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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1482 kcal
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Fat: 64.35g | Prot: 54.73g | Carb: 173.15g.
Breakfast: Eggs Benedict. Lunch: Whole Wheat Dinner Rolls, Apples, Smooth Light Peanut Butter, Raspberry Spread. Dinner: Bistro Express Tomato and Herb. Snacks/Other: Egg, Thousand Island Dressing, Thousand Island Dressing, Oven Roasted Turkey Breast, Whole Wheat Tortillas, Cucumber (with Peel). more...
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losing 10.5 lb a week
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