MMDuff10's Journal, 14 September 2013

146.0 lb Lost so far: 45.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 85.15g | Prot: 94.75g | Carb: 59.00g.   Breakfast: Splenda No Calorie Sweetener, Nestle Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Hardee's 1/3 lb Low Carb Thickburger. Dinner: Abner's Grilled Chicken (1 Tender), Ground Beef (80% Lean / 20% Fat), Green Giant Green Beans and Almonds. Snacks/Other: Sutter Home Moscato, Anheuser-Busch Natural Light Beer. more...

2030 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...