millerst's Journal, 01 January 2011

294.3 lb Lost so far: 0 lb.    Still to go: 94.3 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 72.12g | Prot: 105.08g | Carb: 230.70g.   Breakfast: Mini Bagels - Plain, Creamy Peanut Butter, Instant Oatmeal - Plain, Milk (Nonfat). Lunch: baked lays, wheat bread 45, Sliced Ham (Extra Lean), cottage cheese. Dinner: Tomatoes, Lettuce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Taco Bell Home Originals Taco Shells. Snacks/Other: Movie Theater Butter Popcorn, hot fudge, meadow gold ice cream. more...

3813 kcal

Activities & Exercise: Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...