Weigh In record (no journal entry) for 14 September 2013
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131.7 lb
Lost so far: 30.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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613 kcal
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Fat: 28.00g | Prot: 16.50g | Carb: 74.50g.
Lunch: Little Hamburger, Mt. Olive Fresh Kosher Dill Pickles, Ketchup, Tomatoes, Lettuce, Fries. more...
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losing 6.3 lb a week
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