Weigh In record (no journal entry) for 14 September 2013
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207.8 lb
Lost so far: 120.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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1202 kcal
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Fat: 63.69g | Prot: 52.08g | Carb: 105.66g.
Lunch: McDonald's French Fries (Medium), McDonald's Grilled Chicken Snack Wrap with Ranch. Dinner: Tortilla Corn Chips, Quesadilla with Meat and Cheese. more...
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losing 11.2 lb a week
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