Weigh In record (no journal entry) for 14 September 2013
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160.1 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 September 2013:
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1760 kcal
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Fat: 20.46g | Prot: 39.20g | Carb: 244.39g.
Breakfast: Caffè Espresso, Zucchero Semolato, Banana. Lunch: Pesca, Pasta al Pomodoro, Zucchine Cotte, Melanzana Cotta. Dinner: Lychee, Spaghetti di Soia, Involtino Primavera Vegetariano, Gamberi, Ravioli al Vapore, Limoncello, Vino Bianco da Tavola. Snacks/Other: Yogurt alla Frutta (Magro), Caffè Espresso, Dolcificante in Bustina (Aspartame). more...
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2021 kcal
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Activities & Exercise:
Driving - 40 minutes, Bicycling (slow) - 11/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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