Weigh In record (no journal entry) for 14 September 2013
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137.5 lb
Lost so far: 5.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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1043 kcal
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Fat: 39.78g | Prot: 67.31g | Carb: 103.74g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg. Lunch: Grimmway Farms Shredded Carrots, Baked or Fried Coated Chicken Leg with Skin, Fried Chicken Thigh No Coating (Skin Not Eaten). Dinner: Sunset Campari Tomatoes, 365 Basil Pesto, Luigi Vitelli Whole Wheat Capellini Pasta. more...
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gaining 1.4 lb a week
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exnevadian's weight history
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