Weigh In record (no journal entry) for 14 September 2013
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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1527 kcal
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Fat: 76.44g | Prot: 56.98g | Carb: 179.55g.
Breakfast: Coffee (Brewed From Grounds) , 100% Natural Crunchy Peanut Butter, Bananas (Large), Organic Vanilla Soy Milk, 100% Whole Grain Oatmeal, 21 Whole Grains Light, Blueberries (Unsweetened, Frozen) . Dinner: Avocado, Spinach , Spicy Black Bean Burger, California Avocados , Fat Free Swiss Cheese Singles, Extra Virgin Olive Oil, Smart & Delicious Low Carb High Fiber Large Tortillas, Tomatoes, Hummus , Sweet Onions , Dill Pickle Planks, Lettuce. Snacks/Other: Oatmeal Cookie with Raisins. more...
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losing 1.4 lb a week
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