Weigh In record (no journal entry) for 14 September 2013
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297.4 lb
Lost so far: 3.6 lb.
Still to go: 97.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 September 2013:
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2253 kcal
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Fat: 138.73g | Prot: 131.59g | Carb: 106.46g.
Breakfast: Outback Steakhouse Kookaburra Wings - Medium, Outback Steakhouse Honey Wheat Bread, Outback Steakhouse Baked Potato Walkabout Soup (Cup). Lunch: Red Lobster Garlic Shrimp Scampi, Red Lobster Shrimp Your Way Fried Shrimp, Outback Steakhouse Filet & Grilled Shrimp on the Barbie, Outback Steakhouse Fresh Seasonal Mixed Veggies. Dinner: Red Lobster Fried Shrimp, Shrimp Scampi. more...
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losing 3.9 lb a week
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