|
Worked hard and stayed on diet this week. Cardio on elliptical then toning afterward. Sauna suit is helping significantly. Staying hydrated with plenty of water during workout and throughout the day. Slept a little more today and feeling refreshed. Thinking of yoga or pilates today. Feeling accomplished :)
|
182.4 lb
Lost so far: 0 lb.
Still to go: 52.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 September 2013:
|
2143 kcal
|
Fat: 45.65g | Prot: 76.36g | Carb: 363.75g.
Breakfast: Orange Juice (Bottled or in a Carton, Canned), Banana, Morningstar Farms Veggie Breakfast Sausage Patties, Pillsbury Gra Homestyle Honey Butter Biscuits. Lunch: Lipton Diet Green Tea with Citrus, Banana Pepper, Publix Red Seedless Grapes, Okra, French's Classic Yellow Mustard, Boca Original Vegan Meatless Burgers, Clover Valley White Hamburger Buns, Luzianne Sweetened Iced Tea. Dinner: Hershey's Milk Chocolate Bar, Ragu Chunky Garden Combination Pasta Sauce, Buitoni Angel Hair Pasta, Luzianne Sweetened Iced Tea. Snacks/Other: Werther's Original Sugar Free Caramel Apple Hard Candies, Nature Valley Sweet & Salty Granola Bars - Peanut, Lipton Diet Green Tea with Citrus. more...
|
|
2363 kcal
|
Activities & Exercise:
Housework - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|