Weigh In record (no journal entry) for 14 September 2013
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182.8 lb
Lost so far: 35.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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889 kcal
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Fat: 31.36g | Prot: 39.15g | Carb: 115.10g.
Breakfast: Coffee (Brewed From Grounds), Sweetened Condensed Milk, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Rye Bread. Lunch: Bologna, Pickles, San Benedetto Green Tea. Dinner: Pizza Hut 12" Medium Chicken Supreme Hand-Tossed Style Pizza. Snacks/Other: Pears, Dannon Light & Fit Yogurt - Peach (Container). more...
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2525 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 3 hours, Driving - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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