Weigh In record (no journal entry) for 14 September 2013
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138.5 lb
Lost so far: 9.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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1112 kcal
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Fat: 58.55g | Prot: 47.06g | Carb: 102.59g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer. Lunch: Musso's Oven Baked Garlic & Cheese Toast, Tomato Bisque. Dinner: Outback Steakhouse Honey Wheat Bread, Outback Steakhouse Garlic Mashed Potatoes, Outback Steakhouse Outback Special (6 oz), Outback Steakhouse Ceasar Side Salad. more...
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losing 2.3 lb a week
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jeno933's weight history
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