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Simavision
Journal
23 Feb 09
Simavision's Journal, 23 February 2009
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Weigh In record (no journal entry) for 23 February 2009
244.0 lb
Lost so far:
22.5 lb
.
Still to go:
69.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2009:
2349 kcal
Fat: 117.22g | Prot: 92.59g | Carb: 229.14g.
Breakfast:
Arizona Diet Green Tea, Sesame Bagel, Cream Cheese.
Lunch:
Biscuit (KFC), Popcorn Chicken (KFC).
Dinner:
Boneless Buffalo Chicken Salad.
Snacks/Other:
Pita Chips (Stacy's), Water.
more...
3637 kcal
Activities & Exercise:
Driving - 2 hours, Sitting - 7 hours, Desk Work - 8 hours, Sleeping - 7 hours.
more...
gaining 7.0 lb a week
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