Weigh In record (no journal entry) for 18 November 2020
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162.3 lb
Lost so far: 31.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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830 kcal
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Fat: 25.56g | Prot: 59.31g | Carb: 101.14g.
Breakfast: Nespresso Café, Nestlé Leite Ninho Levinho em Pó, Mamão Papaia, Tirolez Queijo tipo Cottage, Clara de Ovo, Ovo Mexido. Dinner: Patinho, Barilla Macarrão Integral. Snacks/Other: Dona Helena Castanha do Pará sem Casca, Qualitá Uva sem Semente. more...
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losing 0.1 lb a week
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paulalise's weight history
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