paupey's Journal, 14 September 2013

170.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 47.13g | Prot: 65.64g | Carb: 140.33g.   Breakfast: Great Value High Fiber Chewy Bars - Oats & Chocolate, Coffee (Brewed From Grounds) . Lunch: Country Crock Shedd's Spread Churn Style Vegetable Oil, Toasted White Bread, Ground Beef (85% Lean / 15% Fat), Scrambled Egg (Whole, Cooked). Dinner: Cooked Peas and Potatoes (Fat Not Added in Cooking), Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Smithfield Center Cut Ham Steak. Snacks/Other: Bananas. more...

2494 kcal

Activities & Exercise: Sitting - 14 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...