Weigh In record (no journal entry) for 14 September 2013
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220.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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2229 kcal
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Fat: 51.75g | Prot: 107.93g | Carb: 238.40g.
Breakfast: Potato Curry, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Chapati. Lunch: Plain Yoghurt, Shrimp (Canned), White Rice (Medium-Grain, Cooked). Dinner: Tandoori Chicken, Chapati, Rum and Cola. Snacks/Other: Potato French Fries. more...
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3269 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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