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MrLewis29
Journal
18 Nov 20
MrLewis29's Journal, 18 November 2020
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Weigh In record (no journal entry) for 18 November 2020
324.0 lb
Lost so far:
9.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2020:
2391 kcal
Fat: 122.75g | Prot: 105.44g | Carb: 193.27g.
Breakfast:
Burger King Sausage, Egg & Cheese Croissan'wich.
Dinner:
Angry Orchard Crisp Apple Hard Cider, Baked or Fried Coated Chicken Wing with Skin.
Snacks/Other:
Twizzlers Twizzlers, Gala Apples, Clementines.
more...
4382 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 21.0 lb a week
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