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olgierdd
Journal
14 Sep 13
olgierdd's Journal, 14 September 2013
olgierdd's Profile
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Weigh In record (no journal entry) for 14 September 2013
179.0 lb
Lost so far:
28.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2013:
1556 kcal
Fat: 44.58g | Prot: 50.14g | Carb: 152.94g.
Breakfast:
Farmer's Cottage Cheese, Beer, Whole Foods Market Wild Alaskan Sockeye Smoked Salmon, Walmart Multigrain Ciabatta Sandwich Rolls.
Dinner:
Sierra Nevada Tumbler Autumn Brown Ale.
Snacks/Other:
Plum Cobbler, Dunkin' Donuts Coffee with Cream.
more...
2276 kcal
Activities & Exercise:
Swimming (slow) - 20 minutes, Hiking - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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