Weigh In record (no journal entry) for 14 September 2013
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177.0 lb
Lost so far: 46.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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3046 kcal
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Fat: 127.46g | Prot: 214.32g | Carb: 268.62g.
Breakfast: Raw Vegetable, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Peanuts in Shell (Shell Not Eaten), Subway 6" Oven Roasted Chicken Breast, Roasted Broiled or Baked Chicken Leg, Ground Turkey (Cooked). Dinner: Fresh & Easy Five Bean Salad, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Fleischmann's Vegetable Oil Spread made with Olive Oil, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Post Honey Bunches of Oats Greek Honey Crunch, Raw Vegetable. more...
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gaining 3.5 lb a week
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