Weigh In record (no journal entry) for 14 September 2013
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174.0 lb
Lost so far: 13.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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1107 kcal
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Fat: 23.94g | Prot: 92.08g | Carb: 133.27g.
Breakfast: Egg. Lunch: Tropicana Grovestand Lots of Pulp Orange Juice (with Calcium & Vitamin D), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Silk Pure Unsweetened Vanilla Almond Milk, Great Value Frozen Whole Strawberries, Great Value Blueberries No Sugar Added. Dinner: Subway 12" Oven Roasted Chicken. more...
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gaining 11.2 lb a week
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