Weigh In record (no journal entry) for 14 September 2013
|
198.6 lb
Lost so far: 4.0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2013:
|
3167 kcal
|
Fat: 150.87g | Prot: 63.09g | Carb: 404.14g.
Breakfast: Freshly Squeezed Orange Juice, Eggo Thick and Fluffy Waffles - Original. Lunch: Panera Bread Creamy Tomato Soup, Panera Bread Greek Salad (Half). Dinner: Spaghetti with Tomato Sauce and Meatballs, Pepsi Pepsi, Panera Bread Lemonade (Grande). Snacks/Other: Sabra Classic Hummus with Pretzels, Oscar Mayer Lunchables Nachos Cheese Dip and Salsa, Jason's Deli Fruit Topped Cheese Cake (Marion Berry). more...
|
|
3372 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 24 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 31 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|