Weigh In record (no journal entry) for 14 September 2013
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258.5 lb
Lost so far: 7.5 lb.
Still to go: 38.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 September 2013:
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1849 kcal
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Fat: 50.82g | Prot: 96.54g | Carb: 248.97g.
Breakfast: market pantry Target skim milk, Banana, Yoplait Light Fat Free Yogurt - Red Raspberry, Simply Orange 100% Pure Orange Juice, Kellogg's Special K Original Cereal. Lunch: Jimmy John's Jalapeno Jimmy Chips, Jimmy John's #9 Italian Night Club. Dinner: Pork Loin (Tenderloin, Lean Only), Campbell's Healthy Request Cream of Celery Soup, Baked Potato (Peel Not Eaten). Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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losing 7.0 lb a week
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