maryluca77's Journal, 14 September 2013

157.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 29.94g | Prot: 51.37g | Carb: 174.30g.   Breakfast: Peanut Butter, Bays Honey Wheat English Muffin. Lunch: Protein Powder, Red Juice. Dinner: White Sangria, Chardonnay, Green String Beans, Mashed Potatoes (Whole Milk and Butter Added), Baked or Broiled Salmon. Snacks/Other: Luna Bar - S'mores. more...

1847 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...