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Stayed the same this week. Felt sure I had had a good week, never mind stick with it two weeks to holiday and counting.
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135.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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1277 kcal
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Fat: 43.20g | Prot: 74.66g | Carb: 141.98g.
Lunch: Heinz Spaghetti, Poached Egg, New York Bagel Sesame Bagel. Dinner: Asda Fresh Tastes Red Thai Stir Fry Sauce, Asda Fresh Tastes Mixed Pepper Stir Fry, Marks & Spencer Crispy Potato Slices, Beef Steak (Lean Only Eaten). Snacks/Other: Mars Topic. more...
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steady weight
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