Weigh In record (no journal entry) for 01 January 2011
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235.5 lb
Lost so far: 0 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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1719 kcal
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Fat: 93.08g | Prot: 69.94g | Carb: 170.73g.
Breakfast: Blueberries, Blackberries, Multi Grain Toaster Waffles, Coffee (Brewed From Grounds). Dinner: Brownie, French Roll, Chunky Blue Cheese Dressing, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Diet Coke, Movie Theater Butter Popcorn, 100% Natural String Cheese, Clementines, Cream (Half & Half), Coffee (Brewed From Grounds). more...
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2993 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 21 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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