Weigh In record (no journal entry) for 19 November 2020
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124.3 lb
Lost so far: 21.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1864 kcal
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Fat: 111.28g | Prot: 57.82g | Carb: 155.52g.
Breakfast: 巴特里 爆漿奶油餐包, 水煮蛋. Lunch: 菲力牛排, 水煮蛋, 炸豆皮. Dinner: 旺旺 海苔米菓. Snacks/Other: 7-11 波士頓派, 茶裏王 日式無糖綠茶, 茶裏王 青心烏龍無糖. more...
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losing 3.1 lb a week
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