Weigh In record (no journal entry) for 14 September 2013
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322.0 lb
Lost so far: 6.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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2058 kcal
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Fat: 151.92g | Prot: 115.27g | Carb: 70.73g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Sargento Extra Sharp Cheddar Cheese, David Seeds Pumpkin Seeds, Peanut Butter. Dinner: Baked or Broiled Shrimp, Food Lion New York Strip Steak, Borden Shredded Cheddar Cheese, Ranch Salad Dressing, Mixed Salad Greens. Snacks/Other: Reese's Peanut Butter Cup, Jif Reduced Fat Creamy Peanut Butter. more...
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losing 4.0 lb a week
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