Weigh In record (no journal entry) for 01 January 2011
|
224.2 lb
Lost so far: 15.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2011:
|
873 kcal
|
Fat: 27.56g | Prot: 34.26g | Carb: 127.65g.
Breakfast: Cheddar Cheese, water, finesse, milk, fibre 1, Coffee (Brewed From Grounds), banana. Lunch: green tea, Cabbage Soup. Dinner: spaghetti, Whole Wheat Dinner Rolls, salad. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium), orange, apple. more...
|
|
3189 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daydreamer1985's weight history
|