Weigh In record (no journal entry) for 18 November 2020
|
145.5 lb
Lost so far: 57.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2020:
|
1114 kcal
|
Fat: 54.42g | Prot: 118.13g | Carb: 12.76g.
Breakfast: Nestlé Creme de Leite, Perdigão Peito de Peru Defumado, Requeijão, Walmart Queijo Mussarela, Ovo. Lunch: Regina Queijo Coalho Espeto, Frango Desfiado, Figado da Clau. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clavara's weight history
|