Weigh In record (no journal entry) for 18 November 2020
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224.0 lb
Lost so far: 12.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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1488 kcal
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Fat: 106.76g | Prot: 49.53g | Carb: 91.32g.
Elevenses: Avocados , Baked Egg (Fat Added in Cooking). Tea: Blue Diamond Lightly Salted Almonds, Honeycrisp Apples. Dinner: Cooked Broccoli (Fat Added in Cooking), Butter (Salted) , Genuine Steak House Brand Beef Ribeye Steak, Daisy Sour Cream, Hidden Valley Light Ranch Buttermilk Dressing, Potatoes (Flesh, with Salt, Boiled) . more...
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losing 7.0 lb a week
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