Phatbellyracing's Journal, 14 September 2013

225.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3796 kcal

Fat: 167.65g | Prot: 190.75g | Carb: 381.06g.   Breakfast: Great Grains Bakery Multi-Grain with Flax Seeds, Great Value Pepper Jack Cheese Slice, Jennie-O Mild Turkey Breakfast Sausage, Quaker Steel Cut Oatmeal, Egg White , Flax USA Golden Flax Cold Milled Golden Flax Seed, Jif Creamy Peanut Butter, Archer Farms Strawberry Preserves, Simply Right Fish Oil, Natrol Tonalin CLA, Egg, Dymatize Dymatize Whey & Cassein blend. Lunch: Olive Garden Caprese Flatbread, Olive Garden Chicken Alfredo Calzone, Olive Garden Bruschetta, Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing, Simply Right Fish Oil, Natrol Tonalin CLA. Snacks/Other: Milk Chocolate Candies. more...

2508 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...