Weigh In record (no journal entry) for 18 November 2020
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203.0 lb
Lost so far: 110.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1021 kcal
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Fat: 45.86g | Prot: 133.14g | Carb: 24.00g.
Breakfast: Cracker Barrel Gouda, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein, Snak Club Raw Almonds. Lunch: Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein, Calavo Avocado. Dinner: Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. Snacks/Other: Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. more...
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losing 22.4 lb a week
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