Weigh In record (no journal entry) for 14 September 2013
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226.4 lb
Lost so far: 5.8 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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427 kcal
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Fat: 3.73g | Prot: 46.36g | Carb: 48.06g.
Breakfast: Apples. Lunch: Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Tyson Foods Grilled & Ready Chicken Breast Chunks, Publix Medium Shrimp. Dinner: Wal-Mart Iceberg Salad. Snacks/Other: Schwan's Whole Strawberries. more...
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losing 5.6 lb a week
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