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2955 ml of water
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267.0 lb
Lost so far: 17.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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1209 kcal
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Fat: 59.11g | Prot: 79.23g | Carb: 92.01g.
Breakfast: Parkay Spray Butter, Nature's Own Light Honey Wheat Bread, Egg (Whole), Young Green Onions. Dinner: French Salad Dressing, great value canned tomatoes, Hunts SEASONED DICED TOMATO SAUSE FOR CHILI, Perdue 93/7 Lean Ground Turkey, Jell-O Sugar Free Strawberry Gelatin, Great Value Fancy Mild Cheddar Cheese Shredded, Green Olives, Cherry Tomatoes, Lettuce, Publix Red Seedless Grapes. Snacks/Other: Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Quaker Chewy Granola Bars - Chocolate Chip, Weight Watchers Colby Jack Cheese Sticks. more...
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3586 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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