Weigh In record (no journal entry) for 01 January 2011
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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1350 kcal
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Fat: 52.13g | Prot: 93.09g | Carb: 132.98g.
Breakfast: Pears, Clementines, Cream (Half & Half) , Freshly Brewed Coffee (Grande), Sugar in the Raw Packets. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Homestyle Creamy Butter Mashed Potatoes, Ground Beef (95% Lean / 5% Fat), Milk (Fat Free or Skim, Calcium Fortified). Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), All Natural Nonfat Yogurt Plain, Milk (Fat Free or Skim, Calcium Fortified), Green String Beans. Snacks/Other: Creamy Peanut Butter, Red Delicious Apple, Nutella Hazelnut with Skim Milk Cocoa Spread, Original Ritz Crackers. more...
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1368 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Shopping - 1 hour, Housework - 1 hour. more...
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losing 0.3 lb a week
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