Weigh In record (no journal entry) for 18 November 2020
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135.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 November 2020:
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1130 kcal
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Fat: 86.66g | Prot: 69.45g | Carb: 19.65g.
Breakfast: Fried Egg. Lunch: Member's Mark Parmesan Crisps, Feta Cheese, Great Value Whole Dill Pickles, Great Value Green Olives with Pimento. Dinner: Great Value Shredded Mild Cheddar Cheese, Wal-Mart Ground Beef Chuck 80/20, Ortega Original Taco Sauce, Dry Grated Parmesan Cheese, Lettuce. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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steady weight
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