Weigh In record (no journal entry) for 18 November 2020
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211.2 lb
Lost so far: 5.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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707 kcal
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Fat: 27.81g | Prot: 47.17g | Carb: 74.06g.
Breakfast: Espresso Coffee, Herbalife Herbal Aloe Concentrate - Mango, Herbalife Nutritional Shake Mix - Cafe Latte. Lunch: Frankfurter or Hot Dog, Tamale with Meat, Beef Steak, Lettuce Salad with Assorted Vegetables, Cucumber (with Peel) , Tomatoes. Dinner: Herbalife Nutritional Shake Mix - Cafe Latte, Herbalife Protein Drink Mix - Vanilla. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries, Kiwi Fruit, Herbalife Herbal Tea Concentrate - Cinnamon . more...
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losing 1.9 lb a week
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