Weigh In record (no journal entry) for 18 November 2020
|
287.9 lb
Lost so far: 0 lb.
Still to go: 133.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2020:
|
1323 kcal
|
Fat: 57.38g | Prot: 58.65g | Carb: 143.36g.
Lunch: Sauce Tomate, Pan Bagnat, Quiche Maison, Pâtes (Cuites). more...
|
losing 8.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dontcxll's weight history
|