malacy's Journal, 23 February 2009

102.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 32.88g | Prot: 59.67g | Carb: 187.58g.   Breakfast: Nutri grain bar, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Whole Grain Turkey, Broccoli & Cheese. Dinner: salsbury steak smart ones. Snacks/Other: cherry garcia ben and jerrys, plain bagel panera. more...

1449 kcal

Activities & Exercise: sit-ups - 20 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 9 hours. more...