Weigh In record (no journal entry) for 01 January 2011
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183.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 January 2011:
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2778 kcal
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Fat: 121.81g | Prot: 101.47g | Carb: 325.74g.
Breakfast: water, banana, whole wheat bread, butter, Coffee. Lunch: frozen vegetables, cheesy hashbrowns, corn flakes, doritos. Dinner: bread, salami, water, 14" Large Pepperoni Pan Pizza. Snacks/Other: soda, hershey, milk, corn flakes. more...
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3014 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 1 hour, Sitting - 3 hours, Sleeping - 5 hours, Desk Work - 7 hours and 56 minutes, Resting - 3 hours and 54 minutes, Housework - 3 hours. more...
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gaining 0.8 lb a week
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