Weigh In record (no journal entry) for 18 November 2020
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186.8 lb
Lost so far: 7.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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1974 kcal
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Fat: 77.67g | Prot: 93.51g | Carb: 176.60g.
Lunch: Boiled Potato (without Peel), Chicken or Turkey Vegetable Soup (Home Recipe), Tuna Salad Sandwich. Dinner: Toasted Garlic Bread, Garlic Bread, Spaghetti, Eggplant Parmigiana. Snacks/Other: Popsicle , Chardonnay Wine, Sutter Home Pinot Grigio. more...
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losing 9.8 lb a week
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