Weigh In record (no journal entry) for 18 November 2020
|
129.0 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2020:
|
950 kcal
|
Fat: 40.49g | Prot: 24.92g | Carb: 122.35g.
Breakfast: Coffee-Mate Original Powder Creamer, Café, Queso Parmesano (Rallado), Lala Leche Lala 100, Yema de Huevo, Clara de Huevo. Lunch: Frijoles Refritos (Enlatados), Nopales. Dinner: Sensible Portions Garden Veggie Straws - Sea Salt, Crema de Champiñones (Enlatada, Condensada). Snacks/Other: Jolly Rancher Caramel Apple Lollipop, Donas Glaseadas con Azúcar o Chocolate, Quaker Stila Oat Cookie Bar with Fruit Filling - Strawberry. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tayel N's weight history
|