Weigh In record (no journal entry) for 18 November 2020
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375.0 lb
Lost so far: 0 lb.
Still to go: 143.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1356 kcal
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Fat: 104.42g | Prot: 86.15g | Carb: 21.55g.
Breakfast: Авокадо, Сливочное Масло, Сыр Чеддер, Оливковое Масло, Яйцо, Креветки, Брокколи, Цветная Капуста. Lunch: Оливковое Масло, Смешанный Зеленый Салат, Авокадо, Куриные Бедра. more...
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losing 7.7 lb a week
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