Weigh In record (no journal entry) for 01 January 2011
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198.0 lb
Lost so far: 16.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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1408 kcal
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Fat: 57.23g | Prot: 78.90g | Carb: 128.62g.
Breakfast: Green Peppers, Onions, Egg, Mushrooms (Drained Solids, Canned), Sliced Ham (Regular, Approx. 11% Fat), Coffee. Lunch: Beef Vegetable Stew. Dinner: Original Club Crackers, Champagne, Chinese Pressed Duck. Snacks/Other: Oatmeal Raisin Crunch Meal Bar. more...
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2452 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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