Weigh In record (no journal entry) for 01 January 2011
|
233.0 lb
Lost so far: 18.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2011:
|
1358 kcal
|
Fat: 58.30g | Prot: 68.95g | Carb: 142.56g.
Breakfast: stickster cheese, Butter, Sour Dough Bread, egg, Bacon. Lunch: pasta prima ravioli, monte bene pasta sauce, kraft parmesan cheese, Lettuce Salad with Assorted Vegetables, Fat Free Zesty Italian Dressing, Artichoke Hearts in Oil, Cherry Tomatoes. Dinner: brown rice organic, gumbo. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimbo78255's weight history
|