Weigh In record (no journal entry) for 18 November 2020
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169.8 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1252 kcal
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Fat: 38.38g | Prot: 54.81g | Carb: 174.85g.
Breakfast: Soprole Yoghurt Protein+ , Cerezas Dulces. Lunch: Carozzi Salsa Lista Champiñones , Trattoria Ravioli Ricotta Espinaca. Dinner: Hallulla, Soprole Leche Semidescremada Frutilla, Huevo Revuelto. more...
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gaining 0.6 lb a week
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