Weigh In record (no journal entry) for 14 September 2013
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152.8 lb
Lost so far: 6.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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762 kcal
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Fat: 29.04g | Prot: 26.37g | Carb: 104.63g.
Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Arnold 100% Whole Grains Whole Wheat Bread, Pure Seedless Marion Blackberry Preserves, Smooth Peanut Butter (with Salt) . Snacks/Other: Scone. more...
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gaining 2.8 lb a week
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