Williams wilson's Journal, 14 September 2013

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Weigh In record (no journal entry) for 14 September 2013

199.3 lb Lost so far: 14.6 lb. Still to go: 5.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2013:

2232 kcal

Fat: 30.30g | Prot: 181.71g | Carb: 477.61g. Breakfast: Zuli Milk Alimento a Base de Proteína de Soya, Azúcar, Café Colado, Lechuga, Queso Blanco Colby, Pan Integral. Lunch: Kraft Clight, Vizcaya Caraotas Negras. more...

2202 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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Williams wilson's Journal, 14 September 2013

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